Download e-book for iPad: Awake in the World: Teachings from Yoga and Buddhism for by Michael Stone

By Michael Stone

How will we stay a balanced lifestyles in unbalanced occasions? How can the practices of meditation and yoga aid our relations, our paintings lives, and the higher solid? writer, instructor, and psychotherapist Michael Stone offers the fundamental insights of mindfulness and yoga, emphasizing the lessons of simplicity and the interdependence of all existence.

Stone explains that the practices of yoga and meditation are usually not approximately escaping fact yet approximately residing totally within the right here and now, beginning to our adventure, and getting access to stillness in the move of lifestyles. The essence of yoga and Buddhist perform is beginning the heart—our personal and the center of the realm. With that understanding, Stone encourages us to become involved in our groups, to talk out after we see wrongdoing, and to discover methods of assisting others.

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Awake in the World: Teachings from Yoga and Buddhism for Living an Engaged Life by Michael Stone

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