Veränderung der maximalen Auftreffkraft eines Faustschlags by Timm Knodel PDF

By Timm Knodel

Studienarbeit aus dem Jahr 2002 im Fachbereich activity - Bewegungs- und Trainingslehre, word: 2, Johann Wolfgang Goethe-Universität Frankfurt am major (Institut für Sportwissenschaften), Veranstaltung: Trainingswissenschaftliches Praktikum, Sprache: Deutsch, summary: Im Rahmen des Trainingswissenschaftlichen Praktikums im Wintersemester 2000/2001 soll untersucht werden, inwieweit ein sechswöchiges hypertrophieorientiertes Krafttraining eine Veränderung des maximalen Schlagimpulses beim frontalen Fauststoß, nach individueller Technikausführung, bei einem Prä- und Posttest zur Folge hat.
Hierfür haben wir zwei mögliche Hypothesen formuliert:

H1: Es besteht ein signifikanter Unterschied zwischen den Mittelwerten der Schlagkraft vor und nach einem absolvierten Hypertrophietraining.

H0: Es besteht kein signifikanter Unterschied zwischen den Mittelwerten der Schlagkraft vor und nach einem absolvierten Hypertrophietraining.

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Christopher Curry's Trainingslehre 2: Cardio, Leistungsdiagnostik und Mesozyklus PDF

By Christopher Curry

Studienarbeit aus dem Jahr 2012 im Fachbereich activity - Bewegungs- und Trainingslehre, be aware: 1,0, Deutsche Hochschule für Prävention und Gesundheitsmanagement GmbH, Sprache: Deutsch, summary: Die folgende Arbeit umfasst folgende Themenbereiche: Erfassung biometrischer Daten, Leistungsdiagnostik, IPN-Test, Grobplanung Mesozyklus, Mesozyklus im element, Studienvergleich.

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Trainingslehre 3: Beweglichkeitstraining und by Edelgard Kaczmarek PDF

By Edelgard Kaczmarek

Studienarbeit aus dem Jahr 2014 im Fachbereich recreation - Bewegungs- und Trainingslehre, observe: 1,6, Deutsche Hochschule für Prävention und Gesundheitsmanagement GmbH, Sprache: Deutsch, summary: In dieser Einsendeaufgabe wird für eine Probandin ein manueller Beweglichkeitstest durchgeführt und dann für diese individual individuelle Trainingspläne sowohl für das Beweglichkeitstraining wie auch für das Koordinationstraining erstellt, inklusive Begründungen.

Ein Koordinationstraining hilft, die alltäglichen Aufgaben auch noch im modify besser bewältigen zu können. Es hilft, die Lebensqualität lange zu erhalten, da es Fähigkeiten schult, die guy im Alltag immer wieder einsetzt. Koordination ist das Vermögen, auf unterschiedliche Situationen situationsgerecht und sicher zu reagieren.

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Get Trainingsplanung nach der ILB-Methode. Krafttraining mit PDF

By Niclas Görres

Fachbuch aus dem Jahr 2013 im Fachbereich game - Bewegungs- und Trainingslehre, Deutsche Hochschule für Prävention und Gesundheitsmanagement GmbH (Saarbrücken), Sprache: Deutsch, summary: Die Einsendeaufgabe beinhaltet die Trainingsplanung nach der ILB-Methode ("Individuelle-Leistungsbild-Methode") für eine 25-jährige, leicht übergewichtige Frau. Auf die allgemeinen und biometrischen Daten folgen eine Darstellung des Krafttrainings, die Zielsetzung und, im Hauptteil, die Trainingsplanung für das Krafttraining (Makro- und Mesozyklus). Die Arbeit schließt mit einer Literaturrecherche ab.

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Download e-book for kindle: Weight Training for Hockey: The Ultimate Guide by Dr. Denis Boucher

By Dr. Denis Boucher

Weight education for Hockey is the main complete and updated hockey-specific education consultant on the planet this present day. in line with 1000s of on-ice checks played on expert hockey gamers from North the USA and Europe, this e-book comprises descriptions and pictures of the best weight education, flexibility, and belly routines utilized by hockey gamers around the world. within, you fill locate year-round hockey-specific courses that would increase your functionality and get you effects.

No different hockey ebook to this point has been so good designed, really easy to exploit, and so devoted to weight education. This ebook could have gamers expanding pace, power, strength, agility, and stamina whereas decreasing probabilities of harm.

Both newcomers and complicated hockey avid gamers and weight running shoes can persist with this publication and make the most of its courses. From leisure to specialist, hockey avid gamers around the globe are already making the most of this book’s recommendations, and you can now too!

Dr. Denis Boucher has been concerned with the Philadelphia Flyers on the grounds that 1999, engaging in the pre-season on-ice health review of the avid gamers. He holds a Ph.D. measure in experimental medication and a Master's measure in workout technological know-how. Dr. Boucher owns an workout body structure laboratory the place he presents providers regarding activity functionality, foodstuff, weight administration and metabolic analysis.

Dr. Boucher is the writer of a weblog for the The Hockey information journal and is additionally co-founder of M2M Lab Inc., a firm really expert within the box of real-time physiological tracking and human issue learn. Dr. Boucher is at the moment generating and webhosting video education courses relating to recreation functionality, foodstuff and weight loss.

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Download PDF by Lemuel W. Taylor IV: Nutritional Guidelines for Athletic Performance: The

By Lemuel W. Taylor IV

Knowing the elemental meals necessities and mixing them with right education are the 2 most crucial components for athletes to accomplish top functionality degrees. Nutritional directions for Athletic functionality: the learning Table addresses those wishes on a finished foundation from a coaching desk viewpoint. delivering useful guidance for practitioners and athletes, the ebook specializes in the most important macronutrients that gas day-by-day metabolism and workout education and explores differing wishes for varied athletes and their person goals.

Topics mentioned include:

  • General rules and body structure of caloric consumption for all significant macronutrients and the way this relates to either energetic and sedentary individuals
  • Energy calls for and dietary specifications for strength-power athletes and elite opponents in patience activities
  • Protein, carbohydrate, fats, diet, and mineral wishes of athletes
  • The significance of optimum fluid and hydration in the course of exercise
  • How to figure out bodyweight for a wanted physique fats percent, steered calorie intake, nutritional feedback, and worthwhile meal making plans instruments for a wide selection of caloric needs
  • The distinction among power consumption and effort expenditure and the way athletes can consume to construct muscle, lose fats, and optimize performance
  • Scientific recommendations on tips on how to time workout and meals consumption to extra successfully refill glycogen, raise protein synthesis, and blunt protein degradation
  • How the physiological adjustments that accompany getting older swap nutrient wishes and directions for older athletes on maximizing functionality and holding health

Structuring a vitamin containing applicable quantities of macronutrients (protein, carbohydrates, and fats) and micronutrients (vitamins and minerals) could be a daunting job. this article accurately addresses how athletes can accomplish that in an efficient and functional style, optimizing functionality and preserving health.

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New PDF release: Brazilian Jiu-Jitsu: The Ultimate Guide to Dominating

By Alexandre Paiva

Brazilian Jiu-Jitsu is a consultant to the best and devastating strategies in renowned martial arts via global Champion and Brazilian Jiu Jitsu legend Alexandre Paiva.

The ebook includes over 1,000 full-color photos demonstrating the strikes that made the writer the main feared competitor in BJJ circles and now essentially the most wanted teachers. Jiu-Jitsu or Jujutsu got here into prominence within the early 90's while jiu-jitsu professional Royce Gracie received the 1st, moment, and fourth final battling Championships opposed to a lot greater competitors who have been utilizing different types comparable to boxing, muay thai, karate, and wrestling. considering that then it has develop into some of the most well known types in MMA as a result of its specialize in floor struggling with.

Learn the recommendations that experience confirmed dominant in Brazilian Jiu-Jitsu tournaments and within the combined Martial Arts cage:

  • Takedowns
  • The Closed shield
  • Passing The Closed protect
  • Butterfly protect
  • Open defend cross
  • part regulate
  • Half protect
  • again Mount

With sections dedicated to either gi and no-gi innovations, no matter if education for a Brazilian Jiu-Jitsu match or a combined Martial Arts struggle, Brazilian Jiu-Jitsu is one booklet no actual competitor can come up with the money for to miss.

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Read e-book online O Segredo da Mente e do Corpo: A verdade sobre como obter PDF

By Gianluca Pistore,ORESTE MARIA PETRILLO,Daniela Peruto

Conto de formação e motivacional que acompanha o leitor pela mão na busca de superações dos seus medos e do alcance dos seus sonhos. O livro trata da estória, em formato de conto esportivo motivacional de um rapaz pobre das favelas brasileiras que tem que enfrentar um desafio: fugir do seu mundo pobre e feio e tornar-se um homem e um campeão na vida e no esporte. Será ajudado por dois treinadores especiais...

”O Segredo da Mente e do Corpo” é a estória que todos nós vivemos quando a força da mente que empurrava para o alto period mais specialty do que os pesos que nos puxavam para baixo. Esta é uma estória que incomoda... uma estória para quem não aceita desculpas. Para quem come to a decision e alcança os próprios objetivos. É uma estória para quem sofre, mas quer ainda esperar e, principalmente, quer conseguir. É uma estória comum para muitos porque todos nós na vida fomos oprimidos por alguém ou algo. E alguns de nós tivemos a força de nos reerguer e voltar a lutar. Esta estória é dedicada à você, qualquer que seja a batalha que estiver combatendo. Com ”O Segredo da Mente e do Corpo” pode vencê-la. Veja o que descobrirá realmente no conto. Em specific, verá como uma simples estória pode mudar a sua vida. Como Carlos conseguiu fugir da Rocinha? Como George fez para se tornar um campeão? Qual ficha Carlos usou para vencer a sua competição? Como treinou a sua mente? E você, qual é a batalha que vencerá?

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Chinese Internal Boxing: Techniques of Hsing-I and Pa-Kua by Robert W. Smith,Allen Pittman PDF

By Robert W. Smith,Allen Pittman

Chinese inner Boxing: strategies of Hsing-I and Pa-kua is an illustrated martial arts advisor to 2 soft-style chinese language martial arts.

chinese language inner boxing and different inner martial arts don't depend upon muscular power. in its place, their energy is drawn from the cultivation and functional program of inner power, or ch'i, making them ideal for individuals of every age and all degrees of fitness.

With transparent, easy-to-follow directions and over 380 black-and-white pictures and diagrams, this critical martial arts publication is perfect for either wushu rookies and complex practitioners. It describes intimately and entirely illustrates the fundamental concepts of Hsing-I and Pa-kua, together with the 5 fists and twelve animal types of Hsing-I and Pa-kua's 8 palm shapes and 8 conventional tools of strolling the circle.

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Eine biomechanische Analyse von Taekwondobewegungen: Eine - download pdf or read online

By Christian Henzler

Examensarbeit aus dem Jahr 2006 im Fachbereich recreation - Bewegungs- und Trainingslehre, be aware: 1,0, Ruprecht-Karls-Universität Heidelberg (Institut für game und Sportwissenschaft), forty-one Quellen im Literaturverzeichnis, Sprache: Deutsch, summary: Im Jahr 1995 wurde das erste wissenschaftliche Buch über systematisches Taekwondotraining in westlicher Sprache verfasst (vgl. Pieter & Heijmans, 1995). Dieses Buch stellt ausführlich das Oregon Taekwondo examine Prject (im Folgenden immer mit OTRP abgekürzt) dar.
„Aufgrund der mageren wissenschaftlichen Forschung im Taekwondo erkannte guy die Notwendigkeit eines breit angelegten Forschungsprojektes, um die sportlichen Profile von Taekwondo-Athleten der Spitzenklasse zu bestimmen“ (Pieter & Heijmans, 1995, S. 12).
Es liegen unter anderem folgende biomechanische Untersuchungen über Kampfsportarten vor:
• Eine biomechanische examine von einem einbeinigen und beidbeinigen Überkopftritt (vgl. manner, 2005)
• Eine biomechanische examine des Push-Tritts (vgl. Kim, 1993)
• Die Geschwindigkeit und Kraft des Push-Tritts (vgl. Leibowitz, 1994)
• Eine examine von Sprungtritten (vgl. Lima, 1995)
• Eine biomechanische examine von Vorwärtstritten (vgl. Park, 1990)
• Geschwindigkeit und Kraft auserwählter Taekwondotechniken (Pieter & Pieter, 1995)
• Spitzendrehmomente und Kraftverhältnisse von Spitzenathleten des Taekwondo (Pieter & Taaffe, 1990)
• Kinematik und Kinetik des Drehtritts (vgl. Pearson, 1997)
• Eine kinematische und kinetische examine von Taekwondotritten (vgl. Ahn, 1985)
• Isokinetische Drehmomente, Trittgeschwindigkeiten und Kräfte im Taekwondo (vgl. Conkel et al., 1988)
• Eine examine des Trittbeins im Taekwondo (vgl. Hwang, 1987)
• Die Invarianz der Tritte von Elitesportlern (vgl. Phillips, 1985)
• Kinetische Trittparameter (vgl. Roberts, Zernicke, Youm & Huang, 1974)
• Potenzielle Brustverletzungsgefahr bei Taekwondotritten (vgl. Serina & Lieu, 1992)
• Ein kinematischer Vergleich von einem Taekwondotritt und einem Tanz-tritt (Bell, Jugo & Radcliffe, 1997)
Bisher allerdings, wurden noch nie die maximalen Trittgeschwindigkeiten und andere kinematischen Merkmale zwischen Bundeskader-, Landeskader- und Nachwuchsathleten miteinander verglichen. Mit dieser Arbeit soll ein erster Versuch unternommen werden, diese Unterschiede näher zu erforschen.

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