By Dr. Denis Boucher
Weight education for Hockey is the main complete and updated hockey-specific education consultant on the planet this present day. in line with 1000s of on-ice checks played on expert hockey gamers from North the USA and Europe, this e-book comprises descriptions and pictures of the best weight education, flexibility, and belly routines utilized by hockey gamers around the world. within, you fill locate year-round hockey-specific courses that would increase your functionality and get you effects.
No different hockey ebook to this point has been so good designed, really easy to exploit, and so devoted to weight education. This ebook could have gamers expanding pace, power, strength, agility, and stamina whereas decreasing probabilities of harm.
Both newcomers and complicated hockey avid gamers and weight running shoes can persist with this publication and make the most of its courses. From leisure to specialist, hockey avid gamers around the globe are already making the most of this book’s recommendations, and you can now too!
ABOUT THE AUTHOR
Dr. Denis Boucher has been concerned with the Philadelphia Flyers on the grounds that 1999, engaging in the pre-season on-ice health review of the avid gamers. He holds a Ph.D. measure in experimental medication and a Master's measure in workout technological know-how. Dr. Boucher owns an workout body structure laboratory the place he presents providers regarding activity functionality, foodstuff, weight administration and metabolic analysis.
Dr. Boucher is the writer of a weblog for the The Hockey information journal and is additionally co-founder of M2M Lab Inc., a firm really expert within the box of real-time physiological tracking and human issue learn. Dr. Boucher is at the moment generating and webhosting video education courses relating to recreation functionality, foodstuff and weight loss.